Relationships are a crucial component of the social support network that is essential for mental and physical health. Relationships can range from close and intimate to distant and challenging, but they all play an important role in our lives.

The more positive relationships you have in your life, the more resilient you will be to negative experiences and stressors. Having someone to support you through the ups and downs of life can also help you take more risks, pursue your dreams, and feel more self-assured.

Healthy relationships are based on respect for one another. This means listening to your partner and acknowledging their feelings and opinions, as well as having an open dialogue with them about personal matters. It also means setting aside time daily to connect with your partner, somewhere that is free of distractions.

Be aware of any controlling behaviors from your partner that may limit your social interaction or isolate you from others. A healthy relationship should encourage outside relationships and allow you to have your own interests and hobbies.

Learn to compromise and be flexible. Your partner may not always agree with you, but that’s okay. It’s better to work together to solve problems than to argue about them, which can lead to resentments that will eventually poison the relationship. Also, be willing to communicate honestly with your partner about their strengths and areas for improvement. It’s important to be able to talk openly about what makes each of you happy, sad, and mad.