How to Avoid a Gambling Addiction


Gambling is the act of risking something of value to predict a random outcome, usually on scratch cards, fruit machines, or in betting with friends. If you win, you will receive money; if you lose, you will lose the value of the wager.

Some people use gambling as a way to self-soothe unpleasant feelings or unwind after stressful days at work, following arguments with friends or family members, or after a difficult time. But this can also be a harmful and addictive behaviour that can cost you a lot of money, damage your relationships, and cause other problems in your life.

There are several steps you can take to avoid a gambling addiction. The first is to recognise that you have a problem and discuss it with your loved ones.

You can also try to postpone gambling when you are feeling the urge, or distract yourself with another activity. These things can help you feel more in control and stop you from making impulsive decisions.

A second step is to reduce exposure to situations that can trigger gambling. This can be done by avoiding casinos on weekends, reducing visits to the pub, or limiting the amount of cash you bring with you.

A third step is to learn how to manage your finances properly, which can help you avoid a gambling addiction. This can be done by establishing a budget and only spending what you can afford to lose.