Relationships are an important part of your social support network that is crucial for both physical and mental health. However, relationships are also challenging because they can have many different facets. In addition to providing companionship and intimacy, relationships can also help you learn about yourself and others.

A healthy relationship can be a place where you feel like your best version of yourself and you are able to express yourself freely. It can also be a place where you can challenge each other and find ways to grow as people. In a healthy relationship, both partners take each other’s nonverbal cues seriously and respect each other’s boundaries.

You can find many types of relationships in a person’s life, but one of the most important is their romantic relationship with someone else. This type of relationship can excite you, uplift you, hearten you, and fulfil you. However, this kind of relationship can also upset you and cause pain. This is because, as humans, we have the tendency to get into relationships that bring about gratification in us. But, if these relationships start leaning towards the negative aspect then they are likely to not last long.

If you notice that your relationship is becoming toxic, it may be time to evaluate it. Consider establishing clear boundaries or even speaking to a therapist for advice. Depending on the severity of your situation, you may need to find other ways to get the emotional and psychological nourishment you need from other relationships.