Compared to other forms of physical activity, team sport is a great way to stay fit and develop life skills. It is also a good source of “soft” skills, such as delayed gratification, dedication, and effective communication.

One of the best things about team sports is that it teaches kids how to work with others. This includes learning how to set goals and achieve them, working together to avoid losing, and seeking and responding to feedback.

It also gives children opportunities to build social bonds. These are important life skills, and play a part in many positive outcomes.

A team sport is also a great way to teach kids about heart health. They can learn about the benefits of cardiac care, and how they can avoid weight issues. In addition, they can use the sport to sort out their strengths and weaknesses.

For example, a volleyball game requires the players to work as a team to achieve the team’s common goal. There are several different roles for each member of the team, such as goalie, attackmen, midfielders, and defensemen.

It is also worth noting that team sports are great at building leadership skills. It is not uncommon for a coach to have a profound influence on a child’s development.

A recent study found that boys and girls who participated in team sports demonstrated improved mental health, higher grades at school, and less risk-taking behavior. However, the actual link between participation and these gains is unclear.