Relationships are people or things in which individuals interact and are mutually supportive. This interaction has a cost and a reward, which is considered in the context of an individual’s choice to participate in the relationship. Typically, individuals seek out rewards that exceed costs in order to feel satisfied and fulfilled by the relationship.

Being in a healthy relationship is good for your mental and physical health. It can reduce stress, increase happiness and provide a sense of belonging. It also provides an environment where individuals can learn from each other, share experiences and offer support.

Research shows that having close relationships can add years to your life. This is due to the fact that these relationships stimulate certain areas of the brain, resulting in feelings of joy and pleasure.

In addition, being in a positive and healthy relationship can help individuals feel empowered to pursue their dreams. The person they are in a relationship with can be a supportive cheerleader, encouraging them to take the risks needed to achieve their goals.

However, it is important to keep in mind that not all relationships are created equal. It is important to understand what a healthy relationship looks like and how to identify unhealthy patterns. Keeping communication open and being honest about your needs can help prevent misunderstandings and ensure that both parties are happy and fulfilled. For example, if you notice that your significant other is jealous of you spending time with friends or family members, this may be a sign that they are not a good fit for you.