Relationships are associations, connections, or bonds that can be intimate, platonic, positive or negative, or romantic. Generally, when people say they are in a relationship, they mean a committed, long-term romantic relationship that includes emotional and physical intimacy, some level of exclusivity (either sexual or just time), and feelings of romance or love.

People who have close relationships report being happier, better able to cope with stress and illness, and feel more satisfied with life than those who are lonely or isolated. Some studies even suggest that having healthy close relationships can add years to your life.

Healthy relationships are mutual, with respect for each other’s differences and privacy needs. They are supportive of one another’s goals, dreams, and interests. For example, if your partner wants to run a marathon but you are not interested in that sport, you would still be supportive of their goal by providing them with space to train and practice for the race, even if it doesn’t fully align with your shared interests.

In addition, a healthy relationship provides both partners with opportunities to grow and learn. You can do this by allowing your partner to take on new challenges and pursuing your own passions. You can also do this by practicing good communication skills, such as actively listening and being empathetic to your partner’s experience and point of view. You can also do this by learning to read and interpret non-verbal cues from your partner, such as body language and expressions.